If you want to mantain your current weight, find out
how many calories your body needs.
Your weight in pounds
Select your normal activity level:
Sedentary(Sitting at a desk)
Active(walking or standing most of the time)
Highly active(High level of physical activity all the time)
Number of calories you need to maintain your current weight is
If on the otherhand you think you are overweight and want to lose weight, use the following
form to estimate how long it takes to lose that extra weight.